Helping you feel calmer, stronger and more in control.
Therapy that works since 2007
Life can be overwhelming at times — and you don’t have to face it alone.
I help people reduce anxiety, build confidence, and move forward with clarity and support.
Hypnotherapist & Solution Focused Psycotherapist
Mark Pegler
Since 2007, I’ve been helping people manage anxiety, build confidence, and take meaningful steps forward in their lives.
My approach is straightforward, supportive, and focused on what actually works. I draw on a range of proven techniques and tailor them to suit you — whether you prefer working online or in person.
You don’t need to have all the answers — just a willingness to explore what’s possible.
How May I Help You?
I work with people on a range of issues — from anxiety and low confidence to unwanted habits and sleep difficulties. Whether you’re facing something specific or just feel stuck, I’m here to help in a calm, supportive, and practical way.
Anxiety & Stress
Support to help you feel calmer, reduce overthinking, and manage life's pressures with more ease.
Confidence & Self-Esteem
Helping you rebuild trust in yourself, feel more comfortable in your own skin, and handle challenges with more confidence.
Habits & Behaviour Change
Break free from unwanted patterns like smoking, emotional eating, or nail-biting with focused, practical support.
Ready to get started?
If you’re ready to explore what change could look like, I’d love to help.
I offer both online and in-person sessions, and I’m happy to answer any questions you might have before we begin.