Manage your anger with solution-focused hypnotherapy
My hypnotherapy sessions can help you gain control by allowing you to instinctively experience more logical, clear thought thereby reducing the potentially dangerous emotion of anger and enabling you to act in the way that you know you would prefer.
Anger reduces the pumping capacity of the heart by between 5 and 7 percent. People who get angry often are putting themselves at greater risk of health problems and so as much as it is in your interests generally to reduce anger, it is really in the interests of your own health as well.
Call or email me for further information about how I can help you to lessen, control and manage your anger or if you have decided that you would like to book a session.
A certain level of anger is not bad as it allow us to defend the weak, ward off attack and act with passion/conviction. It becomes an issue when the emotion is frequent with little logical thought.
The state of anger is an emotional trance state. Similar to hypnosis, an angry person can have a locked, narrow focused state of attention. This is one of the reasons hypnotherapy works so very well for helping you overcome your anger – we can work on a similar level to the anger trance itself to break it down.
When you are very angry it is difficult to have any real levels of clear thought. People who experience more levels of anger than others are actually more likely to die young than those who smoke or have high cholesterol or blood pressure.
Contact me for more information or to book a session so that you can begin to gain control over your anger.