Overcome insomnia and sleep-related issues with Solution-Focused Hypnotherapy
I can show you how solution-focused hypnotherapy sessions can help you to:
- Benefit from new positive instinctive templates for sleeping well, giving the brain something to access in order to help you get a good night’s rest.
- Start sleeping well again naturally and without sleeping pills
- Break unhelpful sleeping patterns and habits and benefit from healthier sleeping patterns and habits
- Eliminate anxiety/stress/disruptive thinking around sleep times
- Experience a boosted to your immune system from the relaxing hypnotherapy session and also when you begin sleeping well again.
- Learn fantastic self-hypnosis techniques and other great tips to allow you to begin sleeping well again
Good quality sleep is vital and indeed essential to survival. Without good quality sleep your mind, body and emotional well-being will suffer. When our bodies are deprived of even just 2 hours sleep a night then studies show that we will experience a depletion in the required levels of natural killer cells thereby increasing susceptibility to diseases and infections.
Solution-focused hypnotherapy sessions with me are a great way to help you overcome insomnia and sleep-related issues. Just like in hypnosis, when you fall asleep naturally the body is relaxed deeply whilst the conscious mind is occupied, and this is one of the reasons why my hypnotherapy sessions work so well for enabling you to start sleeping well again.
For more information or if you would like to book a session to help you sleep better then please contact me and I will be happy to help.